As your coach I promise you that I will do everything that I can to give you the proper tools to succeed in your goals of forming a healthy lifestyle.
My promise to you is to always consider you a unique person and I will never treat you using the one size fits all mentality. I am also not going to promise you how you will achieve your goals as that is a big fat lie that is used by some fitness guru’s. You must know that you are responsible in doing the work and failure to do this work will always prevent you from the success you are trying to achieve.
I invite you to explore this website and read my posts in my blog section. Communication and sharing is key to all our success !!
I am not a Doctor, Trainer, Nutritionist, my only goal is to help people by motivation and providing suggestions that are based on what information is provided to me. Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement product.